Weigh In record (no journal entry) for 10 March 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 12.61g | Prot: 20.19g | Carbs: 58.49g.
Breakfast: Orangensaft, Marmelade, REWE Bäcker Brötchen , Harry Dinkelbrot mit Sonnenblumenkernen, Gut & Günstig Lachsschinken, Rührei. more...
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Losing 2.1 kg a Week
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