Weigh In record (no journal entry) for 24 November 2015
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110.3 kg
Lost so far: 3.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2807 kcal
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Fat: 94.36g | Prot: 217.36g | Carbs: 257.53g.
Breakfast: Twaróg. Lunch: Mroźna Kraina Warzywa na Patelnię, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Chleb Żytni. Snacks/Other: Winiary Budyń o Smaku Czekoladowym, Ciasto Jogurtowe, Jajko, Nasze Smaki Kiełbasa Śląska. more...
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Losing 4.2 kg a Week
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barongrosz's Weight History
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