Weigh In record (no journal entry) for 23 November 2015
|
66.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
1430 kcal
|
Fat: 32.14g | Prot: 179.46g | Carbs: 102.16g.
Breakfast: Café con Leche, Plátano, Naranjas, Ninguna Aguacate, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%. Lunch: Café con Leche, Soriana Mezcla Bajio, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|