Weigh In record (no journal entry) for 22 November 2015
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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1455 kcal
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Fat: 29.98g | Prot: 182.62g | Carbs: 99.68g.
Breakfast: IHOP Buttermilk Pancake Original, IHOP Simple & Fit Vegetable Omelette, Mandarinas, Café con Leche. Lunch: Kraft Pumpking Spice Mallows, Pechugas de Pollo (o Cocidas). Dinner: Soriana Mezcla Bajio, San Juan Milanesa Pulpa Negra. more...
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steady weight
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betolara's Weight History
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