Weigh In record (no journal entry) for 01 March 2024
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.82g | Prot: 65.64g | Carbs: 183.43g.
Breakfast: Bakso dengan Saus (Campuran), Martabak Manis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Goreng. Dinner: Telur Puyuh, Sayur Tahu Toge, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat, Singkong Goreng, Durian. more...
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Losing 4.4 kg a Week
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lisaamelia1991's Weight History
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