Weigh In record (no journal entry) for 19 November 2015
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1433 kcal
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Fat: 32.80g | Prot: 185.23g | Carbs: 98.87g.
Breakfast: San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%, Ninguna Aguacate, Café con Leche, Mandarinas, Plátano. Lunch: Café con Leche, Pechugas de Pollo (o Cocidas), la Huerta Mezcla California. Dinner: de la Rosa Bombones, Pechugas de Pollo (o Cocidas). more...
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Gaining 1.4 kg a Week
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betolara's Weight History
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