Weigh In record (no journal entry) for 28 February 2024
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82.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1859 kcal
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Fat: 68.36g | Prot: 126.96g | Carbs: 170.95g.
Breakfast: Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ). Lunch: Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 3, Herbalife Formula 1. Dinner: Soijamaito, Pirkka Pähkinä-Mantelisekoitus, Herbalife Formula 1, Alpro Soijajogurtti , Appelsiinit, Saarioinen Puolukkahillo, Tapolan Mustamakkara. Snacks/Other: Irtokarkki, Herbalife 24 Rebuild Strength. more...
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2481 kcal
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Exercise:
kuntosali - 1 hour and 16 minutes, kevyt koiralenkki, 1.63km - 21 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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