-Nadja-'s Journal, 27 Feb 24

The sausage pattie and rice piaff were baked, wrapped in parchment paper, in the air fryer.
7 minutes - I had a piping hot delicious meal and...the sausage pattie DID NOT SHRINK!!

4 oz. of pure, flavourful, unadulterated meat with almost 1/2 the sodium content of
name brand and no-name pork sausages.
Don't get me wrong...it still has a hefty sodium content, which I will have to factor in
with future meals.
The rice pilaf is plain white rice, peas, carrots, mushroom and red pepper, so
I added some flavour with my favourite garlic&herb seasoning.

Today I eat - tomorrow I suffer!
LoL

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1466 kcal

Fat: 53.91g | Prot: 83.36g | Carbs: 162.72g.   Breakfast: Eska Water, Great Value 100% Orange Juice, San Daniele Mortadella, Baby Aspirin, Great Value Natural Peanut Butter, Quaker Rice Cakes, Nordica 1% Cottage Cheese, No Name Honey. Lunch: Brick Cheese, Coffee with Cream, Boiled Egg, Great Value 100% Orange Juice, Baby Aspirin, Nordica 1% Cottage Cheese, Quaker Rice Cakes, Nestle Pure Life Water. Dinner: Kuhne Prepared Red Cabbage, Nestle Pure Life Water, Wally Parr Mild Sausage Breakfast Pattie,  Wally Parr Rice Pilaf. Snacks/Other: Decaffeinated Tea Unsweetened. more...

4562 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 15 minutes, Resting - 45 minutes, Sleeping - 4 hours and 20 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Watching TV/Computer - 17 hours. more...