Weigh In record (no journal entry) for 27 February 2024
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99.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1388 kcal
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Fat: 46.96g | Prot: 98.67g | Carbs: 120.07g.
Breakfast: Ovo Mexido, Seven Boys Pão de Forma (50g). Lunch: Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Turma da Mônica Maçã (135g). Snacks/Other: Brahma Cerveja Duplo Malte, Piracanjuba Protein + Whey Zero Lactose Coco. more...
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Gaining 0.3 kg a Week
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alansimaro's Weight History
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