Weigh In record (no journal entry) for 18 November 2015
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1420 kcal
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Fat: 30.73g | Prot: 182.66g | Carbs: 102.78g.
Breakfast: Café con Leche, Guayaba, Mandarinas, Plátano, San Rafael Jamon de Pierna Real, Wonder Pan Integral 100%. Lunch: Café con Leche, de la Rosa Bombones, Pechugas de Pollo (o Cocidas), la Huerta Mezcla California. Dinner: Pechugas de Pollo (o Cocidas). more...
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Losing 4.2 kg a Week
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betolara's Weight History
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