Weigh In record (no journal entry) for 24 February 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1534 kcal
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Fat: 46.25g | Prot: 118.90g | Carbs: 160.96g.
Breakfast: Pão com Ovo. Lunch: Suco de Limão, Pepino (Descascado), Tomates, Alface, Laranja Lima, Feijão Preto Cozido, Frango Grelhado, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Abobrinha Refogada, Cenouras Cozidas, Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Psyllium, Growth Supplements Whey Protein Concentrado Natural, Bauducco Torrada Integral, Tirolez Queijo tipo Cottage, Batavo Iogurte Pense Zero Ameixa, Farelo de Aveia, Clara de Ovo, Banana Prata. more...
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steady weight
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francisco.costajr's Weight History
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