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francisco.costajr
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Weight History
1 to 5 of 98
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24 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
0.5 kg
Reasonably Well
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steady weight
22 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
0.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
15 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
05 December 2023
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05 December 2023
exatos 16 meses de dieta e treino, sendo 10 meses de preparacao para esse campeonato.
7 meses de bulking sendo os ultimos meses com mais de 4000kcal/dia e o 3 meses de cutting progressivo, iniciando com 2400kcal/dia e terminando cok 1400kcal/dia.
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francisco.costajr's Weight History
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