Weigh In record (no journal entry) for 14 November 2015
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1433 kcal
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Fat: 30.06g | Prot: 174.12g | Carbs: 89.94g.
Breakfast: Guayaba, Plátano, Ninguna Aguacate, Isadora Frijoles Negro Refritos, Wonder Pan Integral 100%. Lunch: Soriana Champiñones Rebanados, La Huerta Mezcla Caribeña, San Juan Milanesa Pulpa Negra. Dinner: Ninguna Aguacate, de la Rosa Bombones, Tamal de Pollo, Pechugas de Pollo (o Cocidas), San Juan Milanesa Pulpa Negra. more...
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Losing 1.4 kg a Week
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betolara's Weight History
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