Weigh In record (no journal entry) for 20 February 2024
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1088 kcal
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Fat: 61.00g | Prot: 49.76g | Carbs: 91.61g.
Breakfast: Tea with Milk and Sugar, Vetkoek. Lunch: Tea with Milk and Sugar, Grated Cheddar Cheese, Cauliflower, Beef Meatballs. Dinner: Tea with Milk and Sugar, Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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steady weight
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ninitaverhoog24's Weight History
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