Weigh In record (no journal entry) for 12 November 2015
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1460 kcal
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Fat: 29.47g | Prot: 181.82g | Carbs: 100.79g.
Breakfast: Café con Leche, San Rafael Jamon de Pierna Real, Isadora Frijoles Negros, Wonder Pan Integral 100%, Plátano, Fresas. Lunch: Mision Tostada Maíz, Café con Leche, Chile Serrano Verde, la Huerta Mezcla Caribeña, Pechugas de Pollo (o Cocidas). Dinner: Gamesa Galletas Marias, San Juan Milanesa Pulpa Negra. more...
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Gaining 2.8 kg a Week
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betolara's Weight History
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