Humprey2020's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

100.5 kg Lost so far: 19.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

2349 kcal

Fat: 77.98g | Prot: 91.34g | Carbs: 316.34g. Breakfast: Tymbark Napój Wiśnia-Jabłko, Biedronka Chleb Wiejski, Amerigo Szprot w Sosie Pomidorowym. Lunch: Pączek z Dżemem. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany). Snacks/Other: Nasza Spiżarnia Kapusta Czerwona z Jabłkiem, Nasza Spiżarnia Buraczki Tarte. more...

2830 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Driving - 2 hours, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...

Gaining 0.3 kg a Week

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Humprey2020's Journal, 12 Nov 15

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