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1/5 . I went on the scale , no kgs lost but definitely feel the cms. Had a couple of drinks over the weekend but was very strict with myself.
View Diet Calendar, 12 February 2024:
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795 kcal
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Fat: 25.04g | Prot: 23.08g | Carbs: 37.05g.
Lunch: Grapes, Parmalat Fat Free Vanilla Yoghurt, Chicken Wing (Skin Eaten), Woolworths Classic Greek Salad. Snacks/Other: Smirnoff Spin. more...
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Yondela23's Weight History
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