Weigh In record (no journal entry) for 12 February 2024
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1865 kcal
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Fat: 58.80g | Prot: 121.43g | Carbs: 200.53g.
Breakfast: Parmalat Молоко 1,8%, President Плавленный Сыр Чеддер, Индилайт Ветчина Мраморная, С Пылу с Жару Блинчики Без Начинки. Lunch: Шаурма, Chikalab Cookie Dessert Soufflé. Dinner: Exponenta High-Pro Соленая Карамель, Моя Цена Грецкий Орех, Моя Цена Мюсли Тропический Микс. more...
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Losing 0.7 kg a Week
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Ravil Kadyrbaev's Weight History
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