Weigh In record (no journal entry) for 08 November 2015
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72.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1346 kcal
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Fat: 36.65g | Prot: 61.76g | Carbs: 201.81g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Lunch: Delhaize Filet de Saxe, Paschka Choco en Verse Kaas, Pistolet. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: LU Abc Letterkoekjes, Nutella Choco, Milka Leo, Gedroogde Vijgen. more...
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Gaining 1.4 kg a Week
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lsweerman's Weight History
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