Weigh In record (no journal entry) for 10 February 2024
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90.8 kg
Lost so far: 34.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3893 kcal
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Fat: 202.63g | Prot: 156.41g | Carbs: 332.56g.
Breakfast: Faworki, Vital Fresh Guacamole 97%, Biedronka Brzuszki z Łososia, Biedronka Bułka z Ziarnami. Lunch: Sos Czosnkowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Rum, Faworki, Lindt Lindor Salted Caramel, Twix Salted Caramel, Kraina Wędlin Frankfurterki Wędzone , Jana Twaróg Solankowy Wędzony, Krukam Pasta Z Pistacji , Chleb Żytni, Biedronka Bułka z Ziarnami. Snacks/Other: Mleczna Dolina Mleko 3,2%. more...
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2647 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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