Weigh In record (no journal entry) for 07 November 2015
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1310 kcal
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Fat: 55.22g | Prot: 54.68g | Carbs: 153.40g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Prepare, Geroosterd Witbrood. Dinner: Carrefour Discount Fusilli, Lidl Tijgergarnalen, Uien, Broccoli, Slagroom, Rode Paprika. Snacks/Other: Nutella Choco, Gedroogde Vijgen, Kinder Bueno, Vitalinea Yoghurt Aardbei. more...
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steady weight
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lsweerman's Weight History
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