Weigh In record (no journal entry) for 09 February 2024
|
99.3 kg
Lost so far: 20.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
942 kcal
|
Fat: 21.63g | Prot: 77.94g | Carbs: 109.32g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Esfiha. Lunch: Banana Nanica, Aurora Presunto Cozido sem Capa de Gordura. Dinner: Piracanjuba Protein + Whey Zero Lactose Coco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alansimaro's Weight History
|