45 min HIIT workout 💪💪💪💪 After the festive season, I was at my heaviest weight (97kgs 😳) . But we’re back! I’ve lost 4 kg so far, started on the 15th of Jan. I can feel the my tummy is going down in size . Skin is glowing 🌟🌟🌟
View Diet Calendar, 08 February 2024:
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1169 kcal
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Fat: 57.01g | Prot: 69.53g | Carbs: 93.91g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt , Watermelon . Lunch: SPAR Seasonal Fruit Salad. Dinner: Greek Salad, Lamb Shoulder Chop. more...
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2878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Yondela23's Weight History
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