Weigh In record (no journal entry) for 07 February 2024
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99.8 kg
Lost so far: 19.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1486 kcal
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Fat: 68.52g | Prot: 107.30g | Carbs: 108.25g.
Lunch: Sadia Frango a Passarinho, I9life Shake Redução de Peso, La Serenisima Leite em Pó Integral. Dinner: Piracanjuba Protein + Whey Zero Lactose Coco. Snacks/Other: Predilleto Bolacha Maizena. more...
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Losing 5.6 kg a Week
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alansimaro's Weight History
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