Weigh In record (no journal entry) for 04 November 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1422 kcal
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Fat: 28.34g | Prot: 181.46g | Carbs: 100.58g.
Breakfast: Plátano, Manzanas Rojas Deliciosas, Café con Leche, San Rafael Jamon de Pierna Real, Sara Lee Pan Integral. Lunch: Pechugas de Pollo (o Cocidas), Cebollas, Tomates, Papa Cocida. Dinner: Ninguna Aguacate, San Juan Milanesa Pulpa Negra. more...
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steady weight
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betolara's Weight History
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