Weigh In record (no journal entry) for 02 February 2024
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1434 kcal
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Fat: 52.79g | Prot: 103.05g | Carbs: 129.52g.
Breakfast: Valio Mehukeitto, Herbalife Formula 3, Herbalife Formula 1, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Kaura-Omenakuitu. Lunch: Maxim Mighty Vegan Crunchy Brownie. Dinner: Paistettu Kananmuna, Pouttu Muu Chorizonakki, Appelsiinit, Pakkasmarja Kuningas Marjasekoitus, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1. Snacks/Other: Valio Mansikka Mehukeitto, SportLife Nutrition Whey100 Strawberry & White Chocolate + Stevia, Valio Hyvä Suomalainen Arki Rae , Elovena Kaurajuoma, HK Maksamakkara, Fazer Puikula Täysjyväruis. more...
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2122 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 32 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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kriskaja's Weight History
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