Weigh In record (no journal entry) for 31 January 2024
|
100.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2203 kcal
|
Fat: 101.06g | Prot: 136.49g | Carbs: 179.06g.
Breakfast: Ivoria Chocolat Blanc Noix de Coco Caramélisée, Fromage Blanc, Oeuf. Lunch: Pâturages Crème Fleurette Légère 12%, Capitaine Cook Saumon Fumé de Norvège , Fiorini Tagliatelles, Ivoria Chocolat Blanc Noix de Coco Caramélisée, Fromage Blanc, Oeuf, Galette. Dinner: Capitaine Cook Saumon Fumé de Norvège , Pâturages Crème Fleurette Légère 12%, Fiorini Tagliatelles, Câlin Fromage Blanc, Ivoria Chocolat Blanc Noix de Coco Caramélisée. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|