Weigh In record (no journal entry) for 29 January 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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974 kcal
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Fat: 33.34g | Prot: 50.13g | Carbs: 121.19g.
Lunch: Sabor da Terra Semente de Chia, Quinoa, Quaker Aveia em Flocos Finos, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Hortifruti Cenoura Crua, Queijo Mozzarella, Pullman Rap10 Integral, Coxa de Frango no Forno, Grelhada ou Assada, Alface, In Natura Tomate, Pipoca Branca (em Óleo), Pão Francês. Snacks/Other: Nestlé Leite Condensado, Lacta Ouro Branco, Nescau Achocolatado em Pó. more...
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Losing 0.0 kg a Week
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