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Ellensw
Ellensw
Joined December 2017
Posts
49
Following
26
Followers
7
Weight History
Start Weight
79 kg
Lost so far:
0.3 kg
Current Weight
79.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
59.9 kg
Still to go:
19.4 kg
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Ellensw's Weight History
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Following
anacarmelitana
Last weigh in:
Losing 0.2 kg a Week
caroldargas
Last weigh in:
Losing 0.4 kg a Week
Iris_Cristiane
Last weigh in:
Losing 0.1 kg a Week
monitora
Last weigh in:
Losing 0.1 kg a Week
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Ellensw's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
View Complete Cook Book
Ellensw's Recent Food & Exercise
Presunto Cozido
Mozzarella Cheese
French or Vienna Bread
Weight Training (moderate)
Bike Machine (Cycling)
Walking (moderate) - 5/kph
View Diet Calendar