Weigh In record (no journal entry) for 30 October 2015
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1998 kcal
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Fat: 75.42g | Prot: 129.97g | Carbs: 135.53g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Dunkin' Donuts Coffee with Skim Milk. Lunch: Dairy Queen Chicken Fingers, Trader Joe's Macaroni & Cheese, Hooters Fried Pickles, Bush's Best Country Style Baked Beans, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Balsamic Vinegar, Olive Oil, 365 Sundried Tomatoes, Chicken Breast, Baby Spinach. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Anheuser-Busch Bud Light Beer, Turkey Hill Light Recipe Denali Original Moose Tracks Ice Cream, White Table Wine. more...
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Losing 0.4 kg a Week
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fitz21and1's Weight History
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