Weigh In record (no journal entry) for 29 January 2024
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1075 kcal
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Fat: 46.49g | Prot: 42.07g | Carbs: 129.10g.
Breakfast: Queijo Minas, Ovo Frito, Aipim (Cozido), Café, Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Laranja Pêra, Abobrinha Cozida, Cenouras Cozidas, Ovo Frito. Dinner: Danone Requeijão Cremoso Tradicional, Queijo Minas, Batata Doce Cozida, Café, Bauducco Torrada Fermentação Natural Multigrãos. Snacks/Other: Maçãs Fuji. more...
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2487 kcal
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Exercise:
Zumba - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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