Weigh In record (no journal entry) for 29 January 2024
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83.3 kg
Lost so far: 0.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1883 kcal
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Fat: 88.19g | Prot: 124.41g | Carbs: 134.22g.
Breakfast: Herbalife Formula 1, Valio Mehukeitto, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Kaura-Omenakuitu, Valio Hyvä Suomalainen Arki Rae. Lunch: Borges Extra Virgin Oliiviöljy, Gold & Green Delikaura Sieni-Tryffeli, Pirkka Sesonkisalaattisekoitus. Dinner: Fazer Amica Nakkikeitto, Kurkku, Valio Oltermanni, Keiju Kasvirasvalevite 70%, Fazer Puikula Täysjyväruis, Alpro Soya Original, Valio Hyvä Suomalainen Arki Rae . Snacks/Other: Fast Sports Nutrition Peanut Toffee Proteiinipatukka, Herbalife 24 Rebuild Strength. more...
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2442 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 22 minutes, kuntosali - 1 hour and 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 1.6 kg a Week
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kriskaja's Weight History
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