Weigh In record (no journal entry) for 30 October 2015
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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749 kcal
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Fat: 23.83g | Prot: 64.35g | Carbs: 72.23g.
Breakfast: Rote Paprika, Kirschtomaten, Buko Pikante Kräuter, Eiweißbrot. Lunch: Bofrost Kartoffelklöße, Florette Feldsalat, Rote Paprika, Netto Minutenschnitzel aus Hähnchen- Brustfilet. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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Losing 1.6 kg a Week
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spritmoni's Weight History
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