Weigh In record (no journal entry) for 29 October 2015
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1471 kcal
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Fat: 30.55g | Prot: 182.10g | Carbs: 98.27g.
Breakfast: Café con Leche, Plátano, Tortillas de Maíz, Huevo, Prosazon Jamon de Pierna Virginia. Lunch: Mision Tostada Maíz, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Ninguna Aguacate, Papa, Pechugas de Pollo (o Cocidas), San Juan Milanesa Pulpa Negra, Piña. more...
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Gaining 4.9 kg a Week
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betolara's Weight History
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