Weigh In record (no journal entry) for 28 October 2015
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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969 kcal
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Fat: 20.27g | Prot: 130.50g | Carbs: 83.14g.
Breakfast: Quest Cookies & Cream Protein Bar, Cottage Cheese (Lowfat 1% Milkfat), Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water. more...
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2372 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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diving_bride's Weight History
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