Weigh In record (no journal entry) for 24 January 2024
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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564 kcal
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Fat: 27.43g | Prot: 23.33g | Carbs: 58.13g.
Breakfast: Кокосовое Печенье (без Масла), Помидоры, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Елизавета Хлебцы Ржаные, Яйцо, Южуралкондитер Конфеты Птичье Молоко. Snacks/Other: Кокосовое Печенье (без Масла). more...
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Gaining 1.0 kg a Week
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nastyosha's Weight History
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