Weigh In record (no journal entry) for 27 October 2015
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1496 kcal
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Fat: 41.50g | Prot: 73.65g | Carbs: 210.94g.
Breakfast: Piá Nata, Piracanjuba Leite Desnatado, Wickbold Pao Integral Canela e Passas. Lunch: Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cueca Virada, Sadia Peito de Peru Defumado Light. Dinner: Hellmann's Maionese, Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Fleischmann Bolo de Cenoura, Banana Prata, Nestlé Nesfit Multicereais, Maçãs Fuji. more...
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2196 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Driving - 25 minutes, Desk Work - 7 hours and 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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