|
haid? legday? banjir..jalan ngesot. turun tangga kaki gemeter hahaaa.. ttp semangat..
View Diet Calendar, 23 January 2024:
|
1932 kcal
|
Fat: 63.32g | Prot: 83.19g | Carbs: 262.78g.
Breakfast: Arnon Roti Isi Pisang Coklat, Kurma, Ultra Milk Low Fat Source of Calcium (250ml), Haverjoy Havermout Rolled Oat. Lunch: Alpukat, Telur Puyuh, Sambal Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Milo Milo, Dancow Susu. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Teh Manis, Donat Dilapisi Coklat, Rimbalife RimbaWhey. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.kejora's Weight History
|