Weigh In record (no journal entry) for 26 October 2015
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1409 kcal
|
Fat: 31.63g | Prot: 181.37g | Carbs: 98.49g.
Breakfast: Ninguna Aguacate, San Rafael Jamon de Pierna Real, Sara Lee Pan Integral, Melón, Piña, Café con Leche. Lunch: Tortillas de Maíz, Cebollas, Chile Serrano Verde, Tomates, Pechugas de Pollo (o Cocidas). Dinner: Tortillas de Maíz, Pechugas de Pollo (o Cocidas). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betolara's Weight History
|