Weigh In record (no journal entry) for 22 January 2024
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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687 kcal
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Fat: 19.37g | Prot: 27.93g | Carbs: 102.70g.
Breakfast: Mel, Molico Leite Desnatado em Pó, Elegê Leite UHT Desnatado, Morangos. Lunch: Ovo, Cremosy Margarina, Batata Doce, Feijão Preto Cozido. more...
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Losing 0.9 kg a Week
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