Weigh In record (no journal entry) for 21 January 2024
|
57.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1138 kcal
|
Fat: 27.75g | Prot: 57.99g | Carbs: 160.79g.
Breakfast: Bihun Goreng, Indofood Sambal Ekstra Pedas, Telur. Lunch: Nasi Putih, Sambal Goreng, Sohun, Bakso Ayam. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Mochi, Good Day Coffee Freeze Mocafrio. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|