Weigh In record (no journal entry) for 24 October 2015
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1429 kcal
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Fat: 29.14g | Prot: 181.44g | Carbs: 100.43g.
Breakfast: Oreo Galletas, Plátano, Piña. Lunch: Sara Lee Pan Integral, Pechugas de Pollo (o Cocidas), Chile Serrano Verde, Cebollas, Tomates. Dinner: Henz Aderezo Italiano, San Rafael Jamon de Pierna Real, Tortillas de Maíz, San Juan Milanesa Pulpa Negra. more...
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Losing 4.2 kg a Week
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betolara's Weight History
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