Weigh In record (no journal entry) for 23 October 2015
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92.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2103 kcal
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Fat: 51.60g | Prot: 178.29g | Carbs: 232.89g.
Breakfast: Body & Fit Liquid Egg Whites, Linessa Geraspte Goudse Kaas (30+ Jong Belegen). Lunch: Basic Ah Havermout, Body & Fit Whey Perfection, Unox Stevige Tomatensoep. Dinner: Magnum Almond Mini, BSN No Xplode, Broccoli, AH Gekruide Aardappelpartjes met Schil, Landjonker Kipfilet-Haasjes. Snacks/Other: AH Magere Franse Kwark, Duyvis Tijgernootjes Bacon Kaas. more...
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3037 kcal
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Exercise:
Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Maikel078's Weight History
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