Weigh In record (no journal entry) for 21 October 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2015:
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1658 kcal
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Fat: 48.53g | Prot: 149.22g | Carbs: 157.30g.
Breakfast: AH Magere Franse Kwark, Body & Fit Pure Hazelnoten White. Lunch: Banaan, AH Magere Franse Kwark. Dinner: AH Kleine Krieltjes, AH Zalmfilet op Huid, BSN No Xplode. Snacks/Other: Linessa Geraspte Goudse Kaas (30+ Jong Belegen), Egg White. more...
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3582 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Grocery Shopping - 15 minutes. more...
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Gaining 1.4 kg a Week
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Maikel078's Weight History
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