Weigh In record (no journal entry) for 20 October 2015
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1602 kcal
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Fat: 41.92g | Prot: 178.83g | Carbs: 119.95g.
Breakfast: Ninguna Aguacate, Oreo Galletas, Café con Leche, Tio Baldo Tortilla de Harina, Plátano, Durazno. Lunch: Café con Leche, Pechugas de Pollo (o Cocidas), Tomates, Chile Serrano Verde, Cebollas. Dinner: Pechugas de Pollo (o Cocidas). more...
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Losing 5.6 kg a Week
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betolara's Weight History
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