Weigh In record (no journal entry) for 17 August 2011
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89.6 kg
Lost so far: 5.0 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 25.89g | Prot: 73.09g | Carbs: 191.50g.
Breakfast: banana, cheerios, great value fat free milk, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: equal, unsweetened iced tea, ketchup, boneless skinless chicken breast, lettuce, sweet potato fries. Dinner: diet wild cherry pepsi, Mild Picante Sauce, great value shredded mozzarella cheese, hot & sweet pepper rings, boneless skinless chicken breast, minute brown rice. Snacks/Other: diet mountain dew, water. more...
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2837 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 2.5 kg a Week
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AshleySM's Weight History
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