Weigh In record (no journal entry) for 19 October 2015
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1580 kcal
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Fat: 40.63g | Prot: 180.14g | Carbs: 121.61g.
Breakfast: Oreo Galletas, Gamesa Giro, Café con Leche, Durazno, Plátano. Lunch: Guacamole, Sr Cactus Totopos Nopal, Pechugas de Pollo (o Cocidas), Cebollas, Papa. Dinner: Sara Lee Pan Integral, Herdez Salsa Casera, Pechugas de Pollo (o Cocidas). more...
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Gaining 4.9 kg a Week
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betolara's Weight History
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