Weigh In record (no journal entry) for 11 January 2024
|
82.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1474 kcal
|
Fat: 49.66g | Prot: 106.83g | Carbs: 147.73g.
Breakfast: Valio Hyvä Suomalainen Arki Rae, Valio Sokeriton Mehukeitto, Herbalife Kaura-Omenakuitu, Herbalife Formula 3, Herbalife Formula 1, Herbalife Proteiinijuomajauhe (PJJ), Tuohino Perinteinen Täysjyväkaurahiutale. Lunch: Alpro Soya Original, Valio Hyvä Suomalainen Arki Rae , Vaasan Ruispalat, Valio Polar Juusto 5%, Pirkka Bataatti-Chilikeitto. Dinner: Nestlé Aino Lumoava Lakritsi, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Maxim Mighty Vegan Crunchy Brownie, Pekan Leipä Mustikkapiirakka, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
|
|
2086 kcal
|
Exercise:
kevyt koiralenkki, 1.63km - 36 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|