Weigh In record (no journal entry) for 19 October 2015
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109.9 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2586 kcal
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Fat: 86.34g | Prot: 143.25g | Carbs: 305.27g.
Breakfast: płatki. Lunch: Sokołów Schab ze Śliwką, Chleb Wieloziarnisty, Twaróg. Dinner: Banan. Snacks/Other: Biedronka Ser Mozzarella, Naleśniki mieszane. more...
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Losing 0.5 kg a Week
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barongrosz's Weight History
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