Weigh In record (no journal entry) for 19 October 2015
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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214 kcal
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Fat: 8.04g | Prot: 7.41g | Carbs: 28.69g.
Breakfast: Gurke (Geschält), Lieken Urkorn Vollkornsaftiges, Buko Pikante Kräuter. more...
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Losing 1.1 kg a Week
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spritmoni's Weight History
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